Well, so far, so good! I am nearly 2 weeks into my journey back to fit, and have already seen some great results!
1. I have discovered that I can work around my schedule to fit in the gym!
2. I have been to the gym 4 times this past week, worked through the pain, and sickness to create a good habit!
3. I have been diligent with my nutritional aspect of my journey, and am eating more mindfully!
4. I am already down 6 pounds as of day 10, which is ahead of my goal!!!
I have been wondering what challenge should I tackle next?
Well, as I have stated in prior posts, I am a huge sugar addict.
I am making a goal to avoid eating sugar in it's processed form for the entire month of October!
YES, EVEN Halloween!!!
This includes; candy, cakes, cookies, white bread products, white pasta, white rice, soda, sweetened chocolate and any other processed form of this poison!
What I am allowing if fruits, natural no calorie sweeteners such as Truvia or Xylatol, raw cocoa products, sugar free jellos, puddings, and yogurts.
I will begin my challenge on October 1st and end it on November 1st!
I challenge YOU to join me on my journey! JUST DO IT!!! You don't have to be as rigid as me, do it your own way, but not matter what....DO IT!!! It's ONLY one month out of your life!
Join me and feel the difference that going without sugar WILL have on YOU!!!
1. I have discovered that I can work around my schedule to fit in the gym!
2. I have been to the gym 4 times this past week, worked through the pain, and sickness to create a good habit!
3. I have been diligent with my nutritional aspect of my journey, and am eating more mindfully!
4. I am already down 6 pounds as of day 10, which is ahead of my goal!!!
I have been wondering what challenge should I tackle next?
Well, as I have stated in prior posts, I am a huge sugar addict.
I am making a goal to avoid eating sugar in it's processed form for the entire month of October!
YES, EVEN Halloween!!!
This includes; candy, cakes, cookies, white bread products, white pasta, white rice, soda, sweetened chocolate and any other processed form of this poison!
What I am allowing if fruits, natural no calorie sweeteners such as Truvia or Xylatol, raw cocoa products, sugar free jellos, puddings, and yogurts.
I will begin my challenge on October 1st and end it on November 1st!
I challenge YOU to join me on my journey! JUST DO IT!!! You don't have to be as rigid as me, do it your own way, but not matter what....DO IT!!! It's ONLY one month out of your life!
Join me and feel the difference that going without sugar WILL have on YOU!!!
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