For most people, stretching is one of those things they KNOW they should do, but they never quite get around to doing it!
Stretching assists in maintaining flexibility, reducing injury and also, I find it's a great way to release stress from my body!
It's a great idea to stretch daily, and before and after workouts. I feel best when I start my day off with some simple stretches.
Here is a how to video on a few great Yoga stretches anyone can do!
Don't worry if you can't do them as easy as they make it look. Go at your own pace and before long, you will be doing Yoga like a pro!
Stretching assists in maintaining flexibility, reducing injury and also, I find it's a great way to release stress from my body!
It's a great idea to stretch daily, and before and after workouts. I feel best when I start my day off with some simple stretches.
Here is a how to video on a few great Yoga stretches anyone can do!
Don't worry if you can't do them as easy as they make it look. Go at your own pace and before long, you will be doing Yoga like a pro!
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