If I were to make a list of fitness equipment MUST HAVES, there would be ONE item!
Regardless of size, shape, limitations, age, fitness level; the item that every person should own is the FIT-BALL! Also known as a therapy ball, Swiss ball, and several other names, this ball serves many purposes.
-Stretching
-Cardiovascular workouts
-Strength and Toning
-Build KILLER Abs
-Stabilizer for weight training
-Build balance and core by using as a chair
The best part is that all you need is a FIT-BALL, and YOU !
There are many DVDs you can buy to help you learn some moves. One of my favorites for beginners is the 10 Minute Solutions Ball Workout. It's offers several options for your workout and is easy to follow and kind to your body.
You Tube also has many free video demonstrations to help you learn. You can always take a class at your local gym as well.
I have attached a video that shows a few beginner moves to get you started! Now, I'm off to do my own!
Happy workout everyone!
Regardless of size, shape, limitations, age, fitness level; the item that every person should own is the FIT-BALL! Also known as a therapy ball, Swiss ball, and several other names, this ball serves many purposes.
-Stretching
-Cardiovascular workouts
-Strength and Toning
-Build KILLER Abs
-Stabilizer for weight training
-Build balance and core by using as a chair
The best part is that all you need is a FIT-BALL, and YOU !
There are many DVDs you can buy to help you learn some moves. One of my favorites for beginners is the 10 Minute Solutions Ball Workout. It's offers several options for your workout and is easy to follow and kind to your body.
You Tube also has many free video demonstrations to help you learn. You can always take a class at your local gym as well.
I have attached a video that shows a few beginner moves to get you started! Now, I'm off to do my own!
Happy workout everyone!
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